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Playing. Maintenance days interspersed with fasting. Tomorrow is a fast day.
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86.1 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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1557 kcal
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Fat: 123.22g | Prot: 90.92g | Carbs: 15.32g.
Breakfast: Roasted Salted Cashew Nuts, Fried Egg, Cheddar Cheese, Kroger Mild Pork Sausage. more...
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Gaining 9.5 kg a Week
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 Comments
How are the weight workouts?
06 Nov 18 by member: adefwebserver
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Good. Gaining strength. Alternate day fasting is more to do with hgh production than calories and protein synthesis. I'll work it for a couple of weeks. Fast is 24 hours, so I get an evening meal at the end of the fast. Sleeping way better.
06 Nov 18 by member: northernmusician
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06 Nov 18 by member: adefwebserver
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northernmusician's Weight History
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