Weigh In record (no journal entry) for 04 September 2012
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2284 kcal
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Fat: 36.83g | Prot: 53.81g | Carbs: 323.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Pasta with Vegetables, Frozen Yoghurt. Snacks/Other: Mini Babybel Light Original, Twirl bar, Cheese Sandwich, Lager. more...
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2629 kcal
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Exercise:
Shopping - 10 minutes, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 35 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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