Weigh In record (no journal entry) for 06 November 2018
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58.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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606 kcal
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Fat: 29.21g | Prot: 33.06g | Carbs: 33.69g.
Breakfast: Moser Roth Finest Dark Chocolate 85%, Coffee (Brewed From Grounds), Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Poached Egg, Aldi Avocado, Aldi Greek Yogurt 0%, Aldi Frozen Raspberries, Quick or Instant Oatmeal, Dried Chia Seeds. Dinner: Gala Apples, Aldi Greek Yogurt 0%, Dried Chia Seeds, Quick or Instant Oatmeal, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Carrots (from Fresh), Baked or Grilled Mackerel, Echo Falls White Wine Spritzer, Tesco Bulgar Wheat. Snacks/Other: Chewing Gum (Sugarless), Chewing Gum (Sugarless), Quesilete Light Cheese Triangles. more...
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731 kcal
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Exercise:
Washing Dishes - 7 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Music playing - 1 hour and 30 minutes, Grocery Shopping - 10 minutes, Housework - 35 minutes, Samsung Health - 20 hours and 8 minutes. more...
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Losing 3.2 kg a Week
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 Comments
only 3lbs to go before Xmas! 😃😄🎉
06 Nov 18 by member: 31Ross
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