mitch22's Journal, 06 Nov 18

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Here we go again!

104.8 kg Lost so far: 0 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:

348 kcal

Fat: 3.82g | Prot: 14.39g | Carbs: 65.62g. Breakfast: Kiwi Fruit, Dried Prune, 1% Fat Milk, Weetabix Weetabix. more...

3378 kcal

Exercise: Singing - 1 hour and 30 minutes, Desk Work - 7 hours, Walking (exercise) - 5.5/kph - 25 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 14 hours and 45 minutes. more...

Gaining 0.4 kg a Week

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mitch22's Journal, 06 Nov 18

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mitch22's Weight History