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same weight
fat 18.8
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64.5 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2714 kcal
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Fat: 107.87g | Prot: 132.50g | Carbs: 314.49g.
Breakfast: Bananas, Morrisons Fantastic Fibre, Weetabix Weetabix Protein. Lunch: Tesco Flaked Almonds, Fat Free Authentic Greek Yogurt, USN Protein22 Chocolate Brownie Flavour, Edam Cheese. Dinner: Granny Smith Apples, Beetroot (Drained, Cooked, Boiled), Bramwells Salad Cream, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Edam Cheese, Semi-Skimmed Milk, Egg, Cheddar Cheese, Broccoli, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tesco Shortcrust Pastry. Snacks/Other: Bird's Custard Powder, Semi-Skimmed Milk, Bananas, Blackberries, Apples, plain flour, porridge, country life light, Grape Tree Dark Chocolate Walnuts. more...
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steady weight
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