handscombe's Journal, 06 Nov 18

Why do I not lose so much when I have a cold
95.3 kg Lost so far: 14.1 kg.    Still to go: 19.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2018:
921 kcal Fat: 19.02g | Prot: 32.94g | Carbs: 144.36g.   Breakfast: Ginger, Tesco Tinned Sliced Peaches in Juice, Alpro Coconut Milk. Lunch: Rankin Irish Soda Bread, Sainsbury's Thai Pea & Mint Soup. Dinner: Lettuce Salad with Assorted Vegetables, Heinz Baked Beans, Tesco British Jacket Potatoes. Snacks/Other: Alpro Blueberry Yoghurt, Coffee with Milk, Tesco Low Calorie Sweetner. more...
Losing 1.1 kg a Week

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