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Worked in the back yard putting in a fence. Went down to 298.5, no doubt water loss. But a nice Labor Day bonus!
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135.2 kg
Lost so far: 12.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1213 kcal
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Fat: 18.65g | Prot: 75.47g | Carbs: 191.87g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. Lunch: Veggie Platter, Deli Fresh Mesquite. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Watermelon. more...
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Losing 7.9 kg a Week
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