Despite a nice dinner at Mimi's Cafe (including a scotch and water and two glasses of wine), I dropped that extra half pound to hit 300 flat. Next step: Moving the big bar on my doctor's scale to the 250 mark as a starting point!
|
135.2 kg
Lost so far: 12.2 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2012:
|
1213 kcal
|
Fat: 18.65g | Prot: 75.47g | Carbs: 191.87g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate, Fat Free Milk. Lunch: Veggie Platter, Deli Fresh Mesquite. Dinner: Raspberry Hazelnut Vinaigrette Salad Dressing, Low Fat Sesame Ginger Dressing, Lettuce Salad with Assorted Vegetables, Ready Rice Jasmine, Grilled & Fully Cooked Salmon Fillets. Snacks/Other: Watermelon. more...
|
Losing 7.9 kg a Week
|