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Back at it. Wednesday is 24 he fast day. Going to do 3-24 hour days lasts per week until I get what I want. So close. I can do this.
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1480 kcal
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Fat: 112.42g | Prot: 82.94g | Carbs: 38.69g.
Breakfast: Tangerines (Mandarin Oranges), Smithfield Pork Loin, Butter, Cheddar Cheese, Fried Egg. Lunch: Spectrum Organic Virgin Coconut Oil, Almond Butter, Valued Naturals Natural Cashews, Bell Peppers, Tomatoes, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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Gaining 0.6 kg a Week
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northernmusician's Weight History
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