Weigh In record (no journal entry) for 05 November 2018
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67.6 kg
Lost so far: 19.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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747 kcal
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Fat: 20.58g | Prot: 36.93g | Carbs: 114.05g.
Breakfast: Date. Lunch: Plain Yoghurt, Chilli Powder, Date, Roasted Grilled or Baked Chicken, Cucumber (with Peel), Tomatoes. Dinner: Date, Fried Egg, Grapes. more...
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Losing 3.5 kg a Week
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cetogenevieve 's Weight History
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