Weigh In record (no journal entry) for 03 September 2012
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62.1 kg
Lost so far: 4.5 kg.
Still to go: 5.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 September 2012:
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1062 kcal
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Fat: 27.20g | Prot: 53.97g | Carbs: 146.57g.
Breakfast: tea with milk, porridge, banana. Lunch: tea and milk, coffee with milk, laughing cow, weightwatchers soup. Dinner: tea and milk, natural bio yogurt, strawberries, Turkey Breast Meat, cherry tomatoes, red peppers, radish, boiled potatoes, mushroom, cucumber, hard boiled egg, mixed salad greens. Snacks/Other: cashew nuts, apple, walnuts, prunes, coffee and milk. more...
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1853 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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Maria Richards's Weight History
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