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Not very happy with that
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93.7 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2319 kcal
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Fat: 67.70g | Prot: 129.77g | Carbs: 228.63g.
Breakfast: Strathmore Still Spring Water, Poached Egg (with Salt), Toasted Whole Wheat Bread. Lunch: Dr Pepper Dr Pepper Zero (Can), Cauliflower (Frozen) , Carrots (without Salt, Drained, Cooked, Boiled) , Tesco Broccoli Florets, Lidl Marrowfat Peas, Tesco Salmon Fillets with Lemon & Parsley. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Weetabix Weetos Chocolatey Hoops, Milk (Whole Milk), Budweiser Beer, Whiskey Sour, Tesco Demerara Sugar, Tetley Lemon Green Tea. more...
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Gaining 0.4 kg a Week
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 Comments
There are going to be high and low days. It’ll just give you more incentive. You’re doing great! 😘
05 Nov 18 by member: xXMadMazzaXx
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Thanks hope I’m lighter this Monday we will see 😳
09 Nov 18 by member: Steiner2018
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Steiner2018's Weight History
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