Weigh In record (no journal entry) for 05 November 2018
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67.0 kg
Lost so far: 2.0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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2059 kcal
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Fat: 80.78g | Prot: 99.86g | Carbs: 229.56g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, Granny Smith Apples. Dinner: Weight Watchers Strawberry Yogurt, Cheddar Cheese , Jacob's Cream Crackers, Mashed Potatoes (Whole Milk and Butter Added) , Minced Beef (90% Lean / 10% Fat) , Green Peas (Frozen). Snacks/Other: Mars Mini Roll, Cheddar Cheese . more...
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2861 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Jasonschofield1's Weight History
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