Weigh In record (no journal entry) for 05 November 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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8 kcal
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Fat: 0.20g | Prot: 0.44g | Carbs: 1.13g.
Breakfast: Sweetex Sweetener, Coffee with Milk. more...
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Losing 0.6 kg a Week
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davidnewman1959's Weight History
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