Weigh In record (no journal entry) for 05 November 2018
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109.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1258 kcal
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Fat: 54.39g | Prot: 39.33g | Carbs: 157.15g.
Breakfast: Lidl Greek Style Yoghurt, Bananas, Honey. Lunch: Clover Clover Spread, Jacob's Cream Crackers, Sainsbury's Vegetable Samosas. Dinner: Asda Chosen By You Greek Style Yoghurt with Honey, Peanut Butter Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Clover Clover Spread, Jacob's Cream Crackers, Cadbury Crunchie (32g). more...
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2900 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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 Comments
Well done you’ve done really well with all you’ve got to handle
05 Nov 18 by member: razor123ray
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janetlesley's Weight History
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