n1202's Journal, 05 Nov 18

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Weigh In record (no journal entry) for 05 November 2018

72.6 kg Lost so far: 0 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:

1541 kcal

Fat: 78.96g | Prot: 90.68g | Carbs: 122.13g. Breakfast: Chocolate Cheesecake, Cooked Lentils (Fat Added in Cooking), Bananas, Latte Coffee, Chicken Thigh, Chicken Drumstick. more...

1920 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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n1202's Journal, 05 Nov 18

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