Weigh In record (no journal entry) for 05 November 2018
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2018:
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1361 kcal
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Fat: 44.37g | Prot: 54.90g | Carbs: 188.18g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Free from Fruit Granola, Strawberries, Innocent Gorgeous Greens. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gala Apples, Garbanzo Bombay Firecracker, Dole Fruit in Jelly, Perkier Quinoa Bar Cashew, Chia & Pumpkin Seed. Dinner: Oats , Butternut Winter Squash , Cooked Spinach (from Fresh), Pepper or Hot Sauce, Cooked Carrots, Onions, Sweet Red Peppers, Chicken Thigh (Skin Not Eaten), Arla Lactofree Cheese. Snacks/Other: Tesco Free from White Chocolate Buttons, Alpro Soya Sweet Caramel Dessert, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 1.9 kg a Week
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