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Fully dehydrated after the gym
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95.8 kg
Lost so far: 23.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1366 kcal
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Fat: 20.01g | Prot: 95.45g | Carbs: 200.48g.
Breakfast: Milbona Skyr Aardbei. Dinner: Lidl Grated Cheese, Melkunie Halfvolle Melk, Cooked Cauliflower (Fat Not Added in Cooking), Lentils, Heinz Tomato Puree, Vitasia Chow Mein Noodles. more...
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Losing 2.7 kg a Week
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bigJockD's Weight History
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