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I ate at 102% of goal,did not meet my protein goal but did hit all activity goals. BF down .4%
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69.6 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1701 kcal
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Fat: 71.16g | Prot: 171.09g | Carbs: 97.94g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Beef Meatballs, Dinner Rolls, Explore Asian Organic Edamame Spaghetti, Prego Traditional Spaghetti Sauce, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 4.8 kg a Week
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John10251's Weight History
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