Weigh In record (no journal entry) for 04 November 2018
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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278 kcal
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Fat: 14.55g | Prot: 13.26g | Carbs: 22.38g.
Breakfast: Tesco Wholemeal Bread, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Instant). more...
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Gaining 0.2 kg a Week
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