Weigh In record (no journal entry) for 04 November 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1192 kcal
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Fat: 30.25g | Prot: 71.93g | Carbs: 157.85g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Scrambled Egg (Whole, Cooked). Lunch: Clover Clover Spread, Sainsbury's Baked Beans, Costa Coffee Skinny Cappuccino (Primo), Sainsbury's Taste The Difference Multiseeded Bloomer. Dinner: Tea with Skimmed Milk, Aunt Bessie's Mashed Potatoes, Young's Fish Steak in Parsley Sauce, Asda Mushy Peas. more...
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steady weight
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Peter918's Weight History
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