Weigh In record (no journal entry) for 04 November 2018
|
66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2018:
|
1397 kcal
|
Fat: 40.36g | Prot: 55.74g | Carbs: 202.61g.
Breakfast: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Strawberries, Innocent Gorgeous Greens. Lunch: New Covent Garden Red Thai Chicken with Lime and Coconut, Crisps. Dinner: Cooked Asparagus (from Fresh), French's Classic Yellow Mustard, Cooked Carrots, Honey, Tesco Pomegranate Seeds, Pepper or Hot Sauce, Chicken Thigh (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Whole Earth Smooth Organic Peanut Butter, Morrisons Raspberry Jam, Sponge Cake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|