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Morning everyone, slight loss .. still keeping to PT plan .. took measurements this week -
Waist - 39 inch 😭
Saying that it was 43 back in January 2018 👍
So I’m hoping this November/December I’m going to see changes in waist and muscle definition.. that will be about 3 months under PT .. fingers crossed .. have a great weekend everyone xx
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85.2 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Losing 0.1 kg a Week
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