Weigh In record (no journal entry) for 04 November 2018
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59.9 kg
Lost so far: 11.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2018:
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1218 kcal
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Fat: 67.82g | Prot: 68.26g | Carbs: 82.83g.
Breakfast: White Bread , Boiled Egg, Liver Pate (Canned) , Black Bread, Bacon. Lunch: Guldvang Solsikke Rugbrød. Dinner: Meat, Firm Silken Tofu , Mixed Salad Greens. Snacks/Other: Walnuts, Arla Laktosefri Mælk, Coffee. more...
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Losing 1.6 kg a Week
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tata.123's Weight History
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