Weigh In record (no journal entry) for 03 September 2012
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2012:
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1979 kcal
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Fat: 50.61g | Prot: 59.84g | Carbs: 335.07g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Frozen Yoghurt, Scotch Pies. Snacks/Other: Twirl bar, Banana Muffin, Multigrain Bread. more...
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2601 kcal
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Exercise:
Shopping - 35 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Housework - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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