Weigh In record (no journal entry) for 03 November 2018
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64.4 kg
Lost so far: 3.4 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 November 2018:
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1294 kcal
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Fat: 71.14g | Prot: 36.49g | Carbs: 135.44g.
Breakfast: Kegenix Kegenix Prime, Bulletproof XCT Oil, Half and Half Cream, Coffee. Lunch: Fiorucci Prosciutto Wrapped Mozzarella Cheese (4), Water, Lettuce, Kroger Lite Soft Cream Cheese, Dill, Olive Oil, Trader Joe's Persian Cucumber, Tomatoes. Dinner: Private Selection Dark Rye Bread, Mayonnaise , Beet Soup (Borscht). Snacks/Other: Trader Joe's Half Moon Cookies. more...
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Gaining 0.5 kg a Week
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