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Yesterday I ate at 101% of goal, met my protein goal and met all activity goals. BF up .2%
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1879 kcal
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Fat: 125.55g | Prot: 111.32g | Carbs: 80.38g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Lunch: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Whole Milk Greek Yogurt Plain (Cup). Dinner: Oysters, Great Value Zesty Italian Dressing & Marinade, Quiche with Meat, Poultry or Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Almonds. more...
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Gaining 2.5 kg a Week
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John10251's Weight History
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