Weigh In record (no journal entry) for 03 November 2018
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2018:
|
2140 kcal
|
Fat: 75.85g | Prot: 113.41g | Carbs: 209.65g.
Breakfast: Kroger CARBmaster Vanilla Milk, Jones Dairy Farm Pork Sausage Patty, Aidells Cajun Style Andouille Sausage, Bagel. Lunch: Apples, Jason's Deli Italian Pasta Salad, Turkey Sandwich. Dinner: Apples, Jason's Deli Italian Pasta Salad, Bob Evans Grilled Chicken Sandwich. Snacks/Other: Beer. more...
|
|
1946 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|