Weigh In record (no journal entry) for 03 November 2018
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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435 kcal
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Fat: 6.83g | Prot: 22.76g | Carbs: 78.18g.
Breakfast: Chilli Powder, Chicken Stock Cubes (Dry, Dehydrated), Cucumber (with Peel), Tomatoes, Plain Yoghurt. Lunch: Date, Chilli Powder, Cooked Dry Chickpeas (Fat Not Added in Cooking), Plain Yoghurt, Tomatoes, Cucumber (with Peel), Bananas. more...
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Gaining 0.9 kg a Week
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cetogenevieve 's Weight History
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