Weigh In record (no journal entry) for 03 November 2018
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2018:
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1816 kcal
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Fat: 91.25g | Prot: 84.16g | Carbs: 159.96g.
Breakfast: Boiled Egg, Tesco Finest British Cumberland Pork Sausages, Tesco Bacon. Lunch: McDonald's Grilled Chicken & Bacon Salad. Dinner: Sponge Cake , Tesco Hot Dog Rolls, Richmond Pork Sausage. Snacks/Other: Mars Celebrations , Marshmallow, Mixed Nuts, Date. more...
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steady weight
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mhairinic's Weight History
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