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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
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69.9 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 November 2018:
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1863 kcal
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Fat: 105.52g | Prot: 154.47g | Carbs: 101.93g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Lunch: Premier Nutrition High Protein Shake - Chocolate, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Dinner: Kirkland Signature Almonds, Prego Traditional Spaghetti Sauce, Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Natural Sharp Cheddar Cheese. more...
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Losing 3.5 kg a Week
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John10251's Weight History
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