Weigh In record (no journal entry) for 02 November 2018
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96.2 kg
Lost so far: 13.1 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2018:
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612 kcal
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Fat: 23.53g | Prot: 23.66g | Carbs: 76.21g.
Breakfast: White Rice (Long-Grain, without Salt, Cooked), Scrambled Egg, Vegetable Curry. more...
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Losing 4.9 kg a Week
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tiredofgainingandlosing's Weight History
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