Weigh In record (no journal entry) for 01 November 2018
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52 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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1505 kcal
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Fat: 49.47g | Prot: 83.87g | Carbs: 186.91g.
Breakfast: Natural Zero Sirope de Chocolate, Natural Zero Sirope de Caramelo, Natreen Stevia, Tortita de avena y cacao ajustada 2, Café, Alitey Bebida de Arroz. Lunch: Agua, McDonald's Patatas Deluxe (Pequeñas), McDonald's Chicken Burger BBQ. Dinner: Hacendado Queso Havarti Light en Lonchas, Hacendado Pollo al Natural, Hacendado Tortillas Integrales, Crema de calabaza,ajo puerro y patata. Snacks/Other: Canela, Semillas Secas de Chía, Hacendado Yogur Griego Natural. more...
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1663 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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andreaalvarezrodriguez80's Weight History
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