razor123ray's Journal, 01 Nov 18

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Weigh In record (no journal entry) for 01 November 2018

93.1 kg Lost so far: 16.1 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2018:

107 kcal

Exercise: Apple Health - 24 hours. more...

Losing 2.1 kg a Week

11 Supporters Support

Comments

Dropped a bit more another 0.9kg to ge back where I was still got sore throat from drinking or might be that it was first time I had been out at night for a while??????

01 Nov 18 by member: razor123ray

razor123ray's Weight History

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