Weigh In record (no journal entry) for 02 September 2012
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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1221 kcal
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Fat: 26.42g | Prot: 59.29g | Carbs: 184.52g.
Breakfast: Strawberries & Bananas Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken & Sweetcorn Soup. Dinner: Red Thai Curry Paste, Mushroom Stir Fry, Red Thai Chicken, Long Grain & Wild Rice (Express). Snacks/Other: Plain Chocolate, Lifestyle Ginger Herbal Tea, Butterscotch, Strawberries. more...
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2840 kcal
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Exercise:
Standing - 2 hours, Sitting - 8 hours, Desk Work - 5 hours, Driving - 20 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 20 minutes. more...
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steady weight
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