Weigh In record (no journal entry) for 01 November 2018
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96.9 kg
Lost so far: 12.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2018:
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799 kcal
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Fat: 34.48g | Prot: 30.32g | Carbs: 94.38g.
Lunch: White Rice, Cauldron Original Tofu. Dinner: Fried Mushrooms, Cupcake Cake without Icing. Snacks/Other: Walnuts, Toasted Sunflower Seed Kernels (without Salt). more...
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Losing 4.2 kg a Week
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tiredofgainingandlosing's Weight History
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