Weigh In record (no journal entry) for 02 September 2012
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73.0 kg
Lost so far: 22.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2012:
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2629 kcal
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Fat: 78.64g | Prot: 111.95g | Carbs: 377.72g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Steak Pie, Brussels Sprouts, Devon Custard, Potatoes (Flesh, with Salt, Boiled), Apple Pie (). Snacks/Other: Mini Babybel Light Original, Mini Babybel Light Original, Twirl bar, Multigrain Bread. more...
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3163 kcal
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Exercise:
Yard Work (gardening) - 35 minutes, Housework - 2 hours and 30 minutes, Driving - 1 hour and 10 minutes, Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Gaining 3.2 kg a Week
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