Weigh In record (no journal entry) for 31 October 2018
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64.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1690 kcal
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Fat: 114.76g | Prot: 45.56g | Carbs: 62.87g.
Breakfast: Half and Half Cream, Coffee, Bulletproof XCT Oil, Eating Evolved Keto Cup. Lunch: Kroger M&M Cookie, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Broccoli, House Salad, Italian Salad Dressing , Feta Cheese. Dinner: Sonic Cheeseburger (No Bun), Wendy's Side Salad (No Dressing), Friendly's Bleu Cheese Side Salad Dressing. Snacks/Other: Merlot Wine , Half and Half Cream, Coffee, Bulletproof XCT Oil. more...
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Losing 2.8 kg a Week
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