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Waist 26
Hips 37
Body fat 21.6%
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58.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1273 kcal
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Fat: 35.22g | Prot: 76.87g | Carbs: 141.82g.
Breakfast: Sainsbury's Watermelon Slices, By Sainsbury's Avocado, Sainsbury's My Goodness! Beautiful Berries Smoothie Mix, Blue Diamond Almond Breeze (Unsweetened). Dinner: By Sainsbury's Baking Sweet Potatoes, By Sainsbury's Whole Chicken Breast Fillets, By Sainsbury's Chilli Con Carne Cooking Sauce (Mild), Tesco Red Pepper, Sainsbury's Basics Red Kidney Beans in Water, By Sainsbury's Chopped Spinach. Snacks/Other: Snack a Jacks Salt & Vinegar (22g), By Sainsbury's Brunswick Ham Slices, Cathedral City Extra Mature Cheddar, Nescafe Dolce Gusto Cortado Espresso Macchiato, Thorntons Classic Collection Chocolate, Fibre One Triple Choc Cake Bar, Tesco Liquorice Allsorts. more...
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Losing 0.6 kg a Week
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KitkatJC's Weight History
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