Weigh In record (no journal entry) for 31 October 2018
|
66.0 kg
Lost so far: 3.0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2404 kcal
|
Fat: 81.52g | Prot: 103.34g | Carbs: 307.45g.
Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Warburtons Medium Sliced White Bread, Go Ahead! Fruit Bakes, Marks & Spencer Mini Choc Chip Cookies, Sliced Ham, Tesco Salt & Vinegar Crisps. Dinner: Tesco Sausage Rolls, McCain Original Oven Chips, Green Peas (Frozen), Yeo Valley Fat Free Yogurt, Tesco Chicken Breast Fillets (130g). Snacks/Other: Milky Way Milky Way Bar (Fun Size), Mars Mars Bar (Fun Size), Maltesers Fun Size, Cadbury Flake (Fun Size), Milky Way Milky Way Bar (Fun Size), Mars Mars Bar (Fun Size), Maltesers Fun Size, Cadbury Flake (Fun Size). more...
|
|
2611 kcal
|
Exercise:
Running - 10/kph - 40 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonschofield1's Weight History
|