Weigh In record (no journal entry) for 31 October 2018
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74.3 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1699 kcal
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Fat: 62.54g | Prot: 116.32g | Carbs: 171.96g.
Breakfast: Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Reese's Nut Bar, Liberte Yogurt, Tesco Falafel Balls. Dinner: Ziggy's Internationale Gouda Cheese, Tesco Wafer Thin Honey Roast Ham, Tesco Medium Eggs, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Marks & Spencer Cherry Liqueurs, Cadbury Chocolate Buttons, Precision Engineered Whey Protein Chocolate, Tesco Skimmed Milk. more...
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Losing 3.8 kg a Week
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MrGoodnight's Weight History
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