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Pleased with this but feel like I have struggled this week, but have lost just over two stone now.
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96.2 kg
Lost so far: 13.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1050 kcal
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Fat: 25.27g | Prot: 68.77g | Carbs: 138.13g.
Breakfast: Bananas, Tesco Light Choices Cottage Cheese with Chives, DS Rice Cakes. Lunch: Weight Watchers Strawberry Yogurt, Plums, Cathedral City Mature Cheddar Cheese, BFree Bread, Batchelors Cup A Soup Chicken. Dinner: BFree Bread, Rolo Mousse, Onions, Courgette, Asda Smart Price Chopped Tinned Tomatoes, Tomatoes, Sweet Red Peppers, Baked or Grilled Fish. Snacks/Other: Alpro Coconut Milk, Coffee, Canderel Tablet. more...
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2403 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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