Weigh In record (no journal entry) for 31 October 2018
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97.5 kg
Lost so far: 11.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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551 kcal
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Fat: 13.00g | Prot: 28.09g | Carbs: 97.98g.
Breakfast: Walnuts, Mixed Vegetables (Frozen), Lotus Root (with Salt, Drained, Cooked, Boiled), Lotus Root. Dinner: Cucumber (with Peel), Red Tomatoes, Portabella Mushrooms (Grilled), Cooked Broccoli (from Fresh). more...
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Losing 2.8 kg a Week
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tiredofgainingandlosing's Weight History
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