Weigh In record (no journal entry) for 30 October 2018
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2602 kcal
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Fat: 124.42g | Prot: 153.71g | Carbs: 191.18g.
Breakfast: Fage Total 5% Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Wing, Baked Beans, Lee's Famous Recipe Cole Slaw, Hannaford Corn Bread, Curly's Meaty Baby Back Pork Ribs. Dinner: Chicken Wing, Chicken Soup, Anchovy (Cooked), Caesar Salad with Romaine, Togo's Turkey Bacon Club Sandwich (Regular). Snacks/Other: Beer, Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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2280 kcal
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Exercise:
Elliptical - 41 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours and 9 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Gaining 1.9 kg a Week
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