Weigh In record (no journal entry) for 01 September 2012
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1255 kcal
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Fat: 40.77g | Prot: 65.72g | Carbs: 144.10g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Chicken & Sweetcorn Soup. Dinner: Extra Hot Peri-Peri Sauce, Spicy Peri Peri Houmous, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Chicken and Chorizo, Sundried Tomato & Garlic Cous Cous, Creamy Coleslaw. Snacks/Other: Strawberries, Green Machine, Butterscotch, Lifestyle Ginger Herbal Tea. more...
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2660 kcal
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Exercise:
Exercise machine (fast) - 20 minutes, Sitting - 8 hours and 40 minutes, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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