razor123ray's Journal, 30 Oct 18

Weigh In record (no journal entry) for 30 October 2018
93.7 kg Lost so far: 15.5 kg.    Still to go: 18.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
79 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.8 kg a Week

16 Supporters    Support   

Comments 
back on track! well done 
30 Oct 18 by member: Yasmine15585
On it’s slow decline back to where I was I hope I’ve made up a little ground hardly go out these days and cancelled a trip to Ibiza to see my niece but still feel disappointed at myself for going out last Friday but I’ve promised I’ll go nex year 
30 Oct 18 by member: razor123ray
Thank you Yasmine 👍👍👍 
30 Oct 18 by member: razor123ray
You'll get there. There's always another time.  
31 Oct 18 by member: donturjawhurt
Thank yes I know it’s not a race it’s a journey getting to our goal is just the first step and it doesn’t end so I’m not worried but you go out one day and takes a week to get back that’s why we need to keep on top of it all the time 
31 Oct 18 by member: razor123ray
So true. I'm hoping that budgeting the calories for my Indian Street food will be enough to avoid any damage haha.  
01 Nov 18 by member: donturjawhurt



razor123ray's Weight History


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