|
back to what it's supposed to be.
helped by lots of plain chocolate covered walnuts.
|
63.8 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
2829 kcal
|
Fat: 136.10g | Prot: 156.20g | Carbs: 256.47g.
Breakfast: Bananas, Semi-Skimmed Milk, GSK 3 Way Protein Blend, Morrisons High Fiber Bran. Lunch: Bananas, Grape Tree Omega Seed Mix, Milbona Skyr Fat Free. Dinner: Blacksticks Blue Cheese, Cheddar Cheese, Baked Potato (Peel Eaten), Mushrooms, Bramwells Salad Cream, Onions, Tesco Red Pepper, Tomatoes, Carrots, Asda Tikka Lamb Kebabs. Snacks/Other: Aero Mint Bubbles, Plain Chocolate, Walnuts, Semi-Skimmed Milk, Quinoa, Bananas, Waitrose Love Life Brazil Nuts. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|