Weigh In record (no journal entry) for 29 October 2018
|
110.2 kg
Lost so far: 16.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1438 kcal
|
Fat: 47.50g | Prot: 65.26g | Carbs: 190.43g.
Breakfast: Coffee with Milk, Tesco Value Porridge Oats. Lunch: Tea with Milk, Walkers Quavers, Corned Beef Sandwich . Dinner: Wholemeal Bread, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Mars Celebrations. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetlesley's Weight History
|