Weigh In record (no journal entry) for 29 October 2018
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73.0 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1213 kcal
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Fat: 70.48g | Prot: 60.18g | Carbs: 80.42g.
Breakfast: Granola Biscuit, Morrisons Hazelnut Chocolate Spread, Chocolate Syrup, Lamb Chop (Lean and Fat Eaten), McVitie's Jaffa Cakes, Latte Coffee. more...
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Gaining 0.1 kg a Week
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