Weigh In record (no journal entry) for 29 October 2018
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74.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1280 kcal
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Fat: 49.89g | Prot: 42.11g | Carbs: 161.93g.
Lunch: Egg, Cheese and Bacon on English Muffin. Dinner: Heinz Baked Beans , Baked Potato (Peel Eaten). Snacks/Other: Muller Light Goodies, Cadbury Curly Wurly, Marmite Crisps (25g), McVitie's Baked Mini Cheddars, Nestle Smarties. more...
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Losing 0.1 kg a Week
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